Transform Your 2026 Resolutions (or any goal) with Cycle Syncing
If you’ve ever set goals with full confidence… then watched your motivation disappear two weeks later, you’re not broken.
You’ve been sold a linear plan for a cyclical body.
And you’re not alone: by some estimates, as many as 80% of people fail to keep their New Year’s resolutions by February. Only 8% stick with them the entire year.
Cycle syncing makes consistency feel doable, because it matches your goals to your capacity.
#NoMoreShame
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Download the Cycle‑Synced Goal Planner + Tracker and learn how to map your goals to your biology (hormones + nervous system) so you can follow through without burnout.
Who are we?
We’re BIFTSBO (Breath In F*k This S**t Breath Out) , a hormone-health and nervous-system-led movement for women who are done forcing life through a “one-size-fits-all” productivity template. We help you understand your body’s rhythms (cycle + perimenopause + real-life stress), regulate your nervous system, and build sustainable consistency, so you can feel more in control, more steady, and more like yourself again. We’re science-informed, shame-free, and built for real life: work, kids, brain fog, mood swings, and “I can’t even” days.
What will you learn?
With this free planner + tracker, you’ll be able to:
- Choose one 2026 goal (or one goal right now) and make it cycle-friendly
- Spot your recurring high-capacity vs low-capacity days
- Plan what to do in each phase (or energy state) so you stop pushing at the wrong time
- Create a Bare Minimum Plan for the days you’d normally disappear
- Track emotions + symptoms with context (less shame, more data)