Track Your Energy Across Your Cycles
Not to control it, to understand it.
This simple tracker is a way to notice how your energy, emotions, and capacity move across your days, without judgment, fixing, or forcing.
Most productivity tools assume your energy is linear. Your body isn’t.
Download it, print it, or keep it open on your phone, and let it become a quiet check-in with yourself.
DOWNLOAD NOW
Download the Cycle Tracker to notice patterns instead of pushing through them, build awareness of your rhythms, name what you’re feeling (without overthinking it), work with your body and not burn out.
We respect your privacy. Unsubscribe at any time.
Who are we?
We’re BIFTSBO (Breath In F*k This S**t Breath Out) , a hormone-health and nervous-system-led movement for women who are done forcing life through a “one-size-fits-all” productivity template. We help you understand your body’s rhythms (cycle + perimenopause + real-life stress), regulate your nervous system, and build sustainable consistency, so you can feel more in control, more steady, and more like yourself again. We’re science-informed, shame-free, and built for real life: work, kids, brain fog, mood swings, and “I can’t even” days.
© 2020 All rights reserved