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Navigating Perimenopause as a professional woman is manageable. Start here

When perimenopause hit me at 38, nothing in my two decades of leadership and entrepreneurship prepared me for what happened to my brain, my body, and my capacity at work. So I went looking for answers. What I found changed everything. BIFTSBO exists because no woman should navigate this alone.

• What to keep at your desk, in your bag, and at home for the days capacity drops without warning
• How to read where you are in your cycle and adjust your workload before you hit the wall
• The exact sentences to use when you need to protect your energy at work, without explaining yourself
• What to do in the first 20 minutes of a hard day, mapped to what your body actually needs

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